[00:00] good morning gang it's Friday how you
[00:02] feeling feeling good
[00:05] um
[00:05] I want you to think about five things
[00:07] today
[00:08] um
[00:09] I saw a quote and it was if you're in if
[00:12] you know you're in a bit of a crappy
[00:14] place
[00:15] um are you setting the bar low enough
[00:18] so are you doing the things that you
[00:21] deem as mundane that could actually
[00:24] small building blocks the little one
[00:27] percent improvements that will help you
[00:30] in the long term
[00:31] so five things I want you to think about
[00:34] today
[00:35] can you do all five or can you make a
[00:38] step to improve any of the five
[00:42] um
[00:43] are you sleeping enough so are you like
[00:46] up all night on your phone scrolling
[00:49] playing computer games
[00:51] um you know watching anime like watching
[00:54] porn I don't know whatever any of those
[00:57] things can you reduce them now over the
[01:00] next couple of days improve your sleep
[01:01] are you drinking enough water two to
[01:04] three liters a day
[01:05] are you exercising obviously if you're
[01:08] exercising you should probably drink a
[01:10] little bit more water
[01:12] um and then every day for the next like
[01:15] five days do something for yourself and
[01:18] don't feel bad about it so like go for a
[01:22] walk on your own
[01:24] don't feel bad about it Go and like get
[01:27] up early catch the sunrise
[01:30] catch the sunset like whatever you're
[01:32] into do something for yourself play
[01:34] guitar
[01:36] um go and play golf with your friends go
[01:39] and have a drink don't go too mad go and
[01:41] have like a drink
[01:43] um work on yourself and don't feel bad
[01:46] about it and the last one is talk to
[01:48] someone
[01:49] so I'm not saying you go and talk to you
[01:52] know talk to somebody you trust and it
[01:56] doesn't have to be your friends or your
[01:57] family if you're worried about sharing
[02:00] something how you feel with your friends
[02:02] or family that's normal that's
[02:04] absolutely fine you've got all this
[02:06] pressure all this weight on yourself
[02:07] don't feel pressured to have to talk to
[02:11] a family member if you're scared of
[02:13] their reaction scared of their judgment
[02:15] embarrassed whatever talk to whoever
[02:19] somebody you trust could be a friend
[02:21] family someone in your social group
[02:23] doesn't have to be face to face WhatsApp
[02:25] somebody like whatever like social media
[02:28] any social media you want to do even
[02:31] speak to a relative stranger speak to
[02:34] your Barber like if you're a young guy
[02:36] there you is surprising how much like I
[02:40] know from being on the other side of the
[02:41] chair how much people talk to me about
[02:43] their problems or not problems just
[02:45] their lives it doesn't have to be a
[02:46] problem but offloading getting somebody
[02:48] else's input is really important and
[02:52] they'll help to like calm you down
[02:53] rationalize stuff anyway we get into
[02:56] that three minute Mark whatever you're
[02:58] doing today absolutely smash it you're a
[03:00] legend